Can You Go to Rehab for Depression?

Did you know many luxury rehabs don’t just treat addictions, but mental health and mood disorders like depression, too? In fact, many people could greatly benefit from inpatient treatment for depression.

The seriousness of depression shouldn’t be underestimated—the prolonged feelings of sorrow it causes can hinder your ability to be an active participant in your own life and make you feel hopeless, drained and physically unwell. Depression is a life-threatening mental illness and often requires professional help.

How Inpatient Treatment Can Help Depression

An inpatient treatment center offers an intensive level of care and numerous benefits to anyone battling depression. Here are some of the benefits.

Highly Individualized Support

Treatment centers are especially equipped to provide you with a fully customized treatment plan. Residential centers typically have a wide array of therapeutic methods at their disposal, from cognitive behavioral therapy (CBT) and group counseling to experiential and holistic approaches. Your team of clinicians—usually comprised of some combination of medical doctors, psychologists, psychiatrists and alternative therapists—can incorporate different elements to design the best treatment plan for you. This bears good news for your outcomes, as experts agree that treating depression requires a multifaceted approach.

Knowing You’re Not Alone

One of the most difficult aspects of depression is its crippling loneliness and feeling that no one understands you. At a rehab that treats depression, you’ll be with others who’ve been through what you’re going through and understand how you feel. You’ll also be immersed in an environment of professionals who can help you unpack how you’re feeling, try to make sense of it all and learn how to manage it. Knowing you’re surrounded by people who are working with you toward your success can give you a much-needed boost of reassurance and encouragement.

Developing Lifelong Skills

Oftentimes, depression is a chronic illness. Developing your ability to cope with it and prevent it from recurring is an invaluable asset to anyone who suffers from this disorder. Intensive depression treatment helps you build a solid toolbox of coping skills you can reach into again and again, each time you need to, well after you leave treatment. Nutritional education, mindfulness techniques and a better understanding of your underlying beliefs, for example, are all useful implements you can turn to anytime you start to feel depression resurfacing.

carousel or merry-go-round lit up at night
Photo by Eepeng Cheong on Unsplash

Depression often feels like a merry-go-round you can’t get off. Stepping away from your familiar patterns and into an immersive, treatment-focused environment can provide a welcome break from the cycle and allows you to progress in ways you normally wouldn’t. Going to treatment pulls you out of that day-to-day slump and into a structured day built around your recovery. And since many private rehabs are located in exquisite settings, you’ll have plenty of nature’s beauty to ease your mind, broaden your perspective and remind you of how awe-inspiring life can be.

Find a Residential Depression Treatment Center That’s Right for You

Rising above your depression starts with reaching out for help. Try checking out a few treatment centers to see which types of programs, locations and treatment philosophies interest you.

A number of treatment centers are licensed and equipped to treat solely depression (they sometimes use the phrase, “primary mental health”), while some, who mention treating depression, only accept patients who struggle with substance use primarily, as well as other mental health disorders. So, consider asking upfront if the center is a good fit for your situation.

To discover some of the world’s top inpatient treatment centers, see our directory of luxury rehabs that treat depression here.