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Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of talk therapy that is based on cognitive behavior therapy, but it has been adapted for people who experience extremely intense emotional outbursts. It is an effective treatment for many borderline personality disorders and other mental health conditions, including things like anxiety, depression and anger management.

In short, “dialectics” means trying to balance two opposing things to understand how they go together. One part of DBT is balancing both “acceptance” and “change.” This can be challenging, but with expert help and guidance, DBT has been shown to be effective for making positive personality changes.